Important NoticeDue to the severity of the coronavirus situation, we request that students who have recently travelled by airplane, cruise or train refrain from coming to classes until after 14 days of quarantine.
This also applies to anyone who might have had close contact with people who might be affected by the virus as well as to students who have cold, flu, fever or cough.
Thank you for your cooperation and understanding!
Upcoming New Qigong ClassQigong most often refers to the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body.Through the cultivation and regulation of body, mind, breathing, and vocalization, our resistance to disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, diseases are prevented, creating a state of super health, vitality, and youthfulness for the practitioner.
Qigong class will be covering varies types of Qigong such us Health Maintenance, Daoist and Buddhist Qigong
Sat Health Qigong class starts on Jan 25th 2020, Sat, 2-3pm
Thur Beginner One-Year Daoist Qigong minimum 30 registration to start, 5:30-6:30pm
Fri Advance One-Year Daoist Qigong starts on March 1st, 2019, if minimum 20 registration requirment is met Fri 5:30-6:30pm
Friday Daoist Qigong is a ONE-YEAR Daoist Qigong class starts when minimum number of registrants of 30 is met. The Daoist Qigong Cultivation Class mainly revolves around the Cultivation of Traditional Internal Elixir（内丹) and the Double Cultivation of Body and Spirit （性命双修）.The class begins with an introduction of several breathing techniques with a goal of building and strengthening Qi in the Dantian and to prepare one for Cosmic Circulation（周天循环 ). Then it moves to the Cultivation of Spirit (性功修炼）which includes methods such as “Golden Light”, “Gathering Light”, “Big Dipper”, “Initiating the Spirit”, “Gather Together the Five Elements”（攒簇五行）、“Harmonizing Four Phases”（合和四象） “Regulating the Spirit Light”, “Nurturing the Original Spirit”, “Letting Out the Original Spirit”, “Returning of the Original Spirit”, etc. “Cultivation of the Physical Body” that will be introduced in class including methods such as “Reflect Back of the Spirit on Dantian”, “Embryonic Breathing”, “Gathering Herbs (obtains internal essence)”, etc. These are methods that aim to train oneself moving out of the form and into the formless（出有入無). The for mentioned methods are merely a small part of of the essence of “Daoist Qigong Cultivation” which has had a history of thousands of years, and they serve to help one obtain Pre-Heaven Essence, strengthen the body, maintain health, regain youth and ultimately build a strong foundation for yet higher level cultivations.