Wuji Xiao Yao System ClassOne year has passed. This class is now available for registration again. This is a one-year training class taught by Grandmaster Shouyu Liang. Training includes Dapeng Qigong, Iron Shirt Conditioning, Swimming Dragon Bagua form and Wuji Form. Class starts on June 2nd, 2015, every Tue 7-8:15pm.
Beginner Taiji 24 form Morning Class - Two days a week24 Form Taiji is a simplified Taijiquan routine that was developed by the Chinese Sports Comission in 1956. It is based on the Yang style traditional Taijiquan which consists of 24 movements. It is a great form for Taiji beginners.
Class starts on July 7th, 2015, every Tue and Thur 10:30-11:30am.
Xing Yi - Five Elements for BeginnersXing Yi is an internal Chinese martial arts style know for its dynamin cand explsive movements. Xing or shape, is derived from imitating the fighting movements of 12 different movements. Yi or mind is generated interally from the heart. Class starts on June 18th, 2015, every Thur 6-7pm.
Yang Style Taiji - Beginner classYang style Taiji is one of the most popular and widely practised style in the world today. It's known for its soft and graceful movements. It's very sutiabe for beginners to start with. Class postpones to March 16, 2015, every Monday 6-7pm.
Upcoming New Qigong ClassQigong most often refers to the art and science of using breath, posture, movement, and/or sound to cleanse, refine, accumulate and circulate Qi in the body.Through the cultivation and regulation of body, mind, breathing, and vocalization, our resistance to disease, adaptability to the external environment, and immunity to pathogenic influences is strengthened. With a strong immune system, diseases are prevented, creating a state of super health, vitality, and youthfulness for the practitioner. Qigong class will be covering varies types of Qigong such us Health Maintenance, Daoist and Buddhist Qigong
Tue class starts on May 05, 2015, Tue, 5-6pm. This is a One-Year Qigong program. Sat class starts on June 20th, 2015, Sat, 2-3pm Thur class starts on Apri 16th, 2015