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Books & DVDs

DVD Chen Style Tai Chi Old Frame Routine 1

Chen Style Tai Chi Old Frame Routine 1

DVD Old frame routine No 1 emphasizes on silk reeling power throughout the entire form. The form is done in a slow pace with soft movements most of the time and occasional expressions of power (fa jin).
DVD Xing Yi 5 Elements Fist

Xing Yi 5 Elements Fist

DVD Xing Yi Fist is a major internal method of combat known for its linear and explosive attacks. This video shows you all the fundamental building blocks to this powerful system of self defense.
DVD Xing Yi 12 Animals Fist

Xing Yi 12 Animals Fist

DVD This video shows you the twelve animal techniques of Xing Yi: Dragon, Tiger, Monkey, Water Lizard, Horse, Chicken, Swallow, Sparrow Hawk, Snake, Ostrich, Eagle and Bear.
DVD Selection of Traditional Xing Yi Fist Forms

Selection of Traditional Xing Yi Fist Forms

DVD An shen pao is a dynamic two-person sparring form that develops your fluidity and agility..
Book Tai Chi Chuan 24 and 48 Postures by Grandmaster Shou-Yu Liang and Master Wen-Ching Wu

Tai Chi Chuan: 24 and 48 Postures with Martial Applications

BOOK In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.
Book Qigong Empowerment by Grandmaster Shou-Yu Liang and Master Wen-Ching Wu

Qigong Empowerment

BOOK Qigong Empowerment is the most unique and complete volume ever written in the English language on Qigong (Chi Kung), the attainment of energy. It is a volume that you can refer to over and over again for all your energy studies. This book includes all the major energy training schools in ancient China.
DVD 32 Posture Taiji Sword

32 Posture Taiji Sword

DVD Taiji Sword is a weapon form of Taiji practice in which the sword is seen as an extension of the body and it shares the same principles as Taijiquan, Taiji bare hand forms. The ultimate goal in Taiji Sword practice is to have the body and sword move as a harmonious and unified whole.
DVD Taiji 13 Postures by Grandmaster Shouyu Liang and Master Helen Liang

Yin Yang Taiji 13 Postures

DVD In Yin-Yang Taiji Thirteen Postures, every movement is done on both left and right side for balance. Each movement has its yin and yang, soft and hard counterparts. The movements embody both explicit and hidden power as well as soft and explosive power. The martial application for each side of the movement has its own uniqueness.
Book Xing Yi Quan by Grandmaster Shou-Yu Liang and Dr. Jwing-Ming Yang

Xing Yi Quan

BOOK Xingyi is an internal Wushu style known for its dynamic and explosive movements. Xing or shape, is derived from imitating the fighting movements of 12 different animals. Yi or mind, is generated internally from the heart. Therefore, Xingyi is an internal style which imitates the shapes of twelve animals and their inner characteristics when they fight.
DVD Bagua Sword - Shu Shan Emei Xiao Yao by Master Helen Liang

Bagua Sword - Shu Shan Emei Xiao Yao

DVD Bagua is an internal martial art, akin to Tai Chi, known for its circular movements. It is based on the philosophical concepts of Yin and Yang, Tai Chi and I Ching. This Bagua sword comes from the Shu Mountain Range, where Emei Mountain lies. Many captivating stories and legends have told for generations about the sword immortals living in this area.
Book Xiao Yao Shuai by Grandmaster Shou-Yu Liang and Master Wen-Ching Wu

Xiaoyaoshuai: Wuji System Free Fighting Take Down Routine

BOOK Xiaoyaoshuai is designed for everyone interested in the practical take down applications of martial arts movements. Whether you are an internal or external style martial artists, you will find this routine to be beneficial to your training and to enhance your understanding of martial arts movements.
DVD Chinese Weapons 5 Elements Xing Yi Sword by Grandmaster Shou-Yu Liang and Master Helen Liang

Chinese Weapons 5 Elements Xingyi Sword

DVD Xingyi is based on the five elements so that each element is expressed as a characteristic combat technique. Xingyi is still implemented by modern military and police for combat training. It is also very popular for health cultivation since its guiding five element theory is parallel to that of Traditional Chinese Medicine. This unique Xingyi form is for swords and short range weapons.
Book Chinese Fast Wrestling for Fighting by Grandmaster Shou-Yu Liang and Tai D. Ngo

Chinese Fast Wrestling for Fighting

BOOK The foundation and principles of Kuai Jiao are based on traditional Chinese wrestling. In general, most of the Kuai Jiao techniques introduced in this book are based upon traditional Chinese wrestling. This book will introduce about 75 Kuai Jiao techniques for San Shou fighting. If you have a strong foundation in traditional wrestling, it will help your Kuai Jiao skill greatly.
DVD Chinese Weapons 5 Elements Xing Yi Staff and Spear by Grandmaster Shou-Yu Liang and Master Helen Liang

Chinese Weapons 5 Elements Xingyi Staff & Spear

DVD Xingyi is is based on the five elements so that each element is expressed as a characteristic combat technique. Xingyi is still implemented by modern military and police for combat training. It is also very popular for health cultivation since its guiding five element theory is parallel to that of Traditional Chinese Medicine. This unique Xingyi form is for long pole weapons.
Simplified Taiji for Beginners by Master Helen Liang

Simplified Taiji for Beginners

DVD Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.
Simplified Taiji for Beginners 48 Form by Master Helen Liang

Simplified Taiji for Beginners - 48 Form

DVD PERFECT FOR BEGINNERS! Experience Tai Chi Health in 10 Minutes. For the first time on video, the Tai Chi 48 form is taught in detail with step by step instructions by Master Helen Liang. "SIMPLIFIED TAI CHI for BEGINNERS - 48 Form" is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level.
Book Kung Fu Elements by Grandmaster Shou-Yu Liang and Master Wen-Ching Wu

Kung Fu Elements

BOOK Kung Fu Elements is the Wushu training manual that martial artists have long awaited. It is the first of its kind in the English language. It contains the essence and elements of both Internal and External Styles of Wushu. It is an invaluable training reference for any instructor or serious student of any style of martial arts!
DVD Taiji Quan 28 Postures by Master Helen Liang

24 Posture Taiji Quan

DVD Taijiquan is a traditional Chinese martial art and a treasure to the world. It brings harmony to both body and mind. It is beneficial to people of all ages and all lifestyles.
DVD Taiji Quan 48 Postures by Master Helen Liang

48 Posture Taiji Quan

DVD Taijiquan is a traditional Chinese martial art and a treasure to the world. It brings harmony to both body and mind. It is beneficial to people of all ages and all lifestyles.
Book Emei Baguazhang by Grandmaster Shou-Yu Liang, Dr. Jwing-Ming Yang, and Master Wen-Ching Wu

Baguazhang: Emei Baguazhang Theory and Applications

BOOK This comprehensive guide explains the principles and practices essential for Bagua training, including martial applications. Bagua is based on the theory of the Eight Trigrams and when practiced often, can strengthen the body and increase longevity.
DVD Chinese Weapons 12 Animals Xing Yi Sword by Grandmaster Shou-Yu Liang and Master Helen Liang

Chinese Weapons 12 Animals Xingyi Sword

DVD 12 Animals Xingyi Sword is based on the five elements so that each element is expressed as a characteristic combat technique. These elements are combined to form twelve more techniques that emulate the fighting skills of the animals. This unique Xingyi form is for short blade weapons.
DVD Chinese Weapons 12 Animals Xing Yi Staff and Spear by Grandmaster Shou-Yu Liang and Master Helen Liang

Chinese Weapons 12 Animals Xingyi Staff & Spear

DVD 12 Animals Xingyi Staff & Spear is based on the five elements so that each element is expressed as a characteristic combat technique. These elements are combined to form twelve more techniques that emulate the fighting skills of the animals. This unique Xingyi form is for long pole weapons.
DVD Chinese Weapons Deer Horn Knives by Master Helen Liang

Chinese Weapons Deer Horn Knives

DVD Deer Horn Knives Deer Horn Knives are one of the unique weapons of Chinese Martial Arts. They are practiced in the style of Bagua, which is a major internal style alongside Tai Chi and Xingyi. Bagua Deer Horn Knives combine grace and fluidity with razor-sharp precision.
DVD Simplified Tai Chi Chuan by Grandmaster Shou-Yu Liang

Simplified Tai Chi Chuan with Applications

DVD BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as `moving meditation'. The 'Simplified' 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications.
DVD Emei Baguazhang by Grandmaster Shou-Yu Liang and Dr. Jwing-Ming Yang

Baguazhang - 8 Trigrams Palm

DVD Baguazhang is legendary both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality.
DVD Snake Fist Emei Style by Master Helen Liang

Snake Fist Emei Style

DVD Snake Fist is legendary throughout the martial arts as one of the most powerful and deceptive fighting styles. Snake Fist is known for its lithe body movements and its wicked strikes. When attacking, Snake Fist strikes like a cobra spitting venom, and then recoils as if jolted by lightning.
DVD Swimming Body Baguazhang by Master Helen Liang

Emei Swimming Body Baguazhang

DVD Bagua Palm Emei Swimming Body Baguazhang Bagua Palm is and internal art of self defense and self cultivation, based on the Daoist symbol known as Bagua, or eight trigrams. It is a series of eight postures and moves in circles.
DVD Water Style Boxing by Master Helen Liang

Water Style Boxing - Liu He Ba Fa Vol 1

DVD Liu He Ba Fa, as one of the highest forms of internal martial arts. Created to benifit one's health, strengthen the body, rid the body of sickness, and to attain longevity, Liu He Ba Fa is a unique form of internal martial art.
DVD Water Style Boxing by Master Helen Liang

Water Style Boxing - Liu He Ba Fa Vol 2

DVD Liu He Ba Fa, as one of the highest forms of internal martial arts. Created to benifit one's health, strengthen the body, rid the body of sickness, and to attain longevity, Liu He Ba Fa is a unique form of internal martial art.