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Taijiquan is a traditional Chinese martial art and a treasure to the world. It brings harmony to both body and mind. It is beneficial to people of all ages and all lifestyles. 24 Form Taijiquan is a simplified Taijiquan routine that was developed by the Chinese Sports Commission in 1956. It is based on the Yang style traditional Taijiquan and this short version consists of 24 movements. It is a great form for Taiji beginners.
In this DVD, Helen Liang will first demonstrate the entire routine with a front and rear view. She will then demonstrate each individual movement three times with both front and rear view, followed by movement applications.