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Xing Yi Fist is a major internal method of combat known for its linear and explosive attacks.
This video shows you the twelve animal techniques of Xing Yi: Dragon, Tiger, Monkey, Water Lizard, Horse, Chicken, Swallow, Sparrow Hawk, Snake, Ostrich, Eagle and Bear. The combat applications of each animal are also revealed, as well as the Twelve Animal Linking Form, which combines all twelve animals into a practice routine.