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Simplified Tai Chi for Beginners - 24 Form
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Simplified Tai Chi for Beginners - 24 Form

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$29.95 USD


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Simplified Tai Chi for Beginners - 24 Form

Written by: SIMPLIFIED TAI CHI FOR BEGINNERS - 24 FORM

Product Details

Format:
DVD, NTSC
Region:
All regions
Publisher:
Ymaa Publication
Released:
2011-10-31
Published on:
2016
Duration:
140 unknown-units
Dimensions:
5.42 x 7.1 x 0.58 inches
Shipping Weight:
0.18 pounds

Product Description

PERFECT FOR BEGINNERS! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you'll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.