Originally from Hong Kong, Uncle Fred has studied martial arts for over 12 years and taught advanced wushu. Between training, his career, and his family, he likes to swim, play basketball, and take in the occasional action movie. Fred practices wushu mainly for health and self defense, although it also helps him relieve stress. He hopes that the Shou-Yu Liang Wushu Taiji Qigong Institute will eventually promote Chinese martial arts globally and develop total internal and external fitness training for students. He would like to see forms, sparring, and throwing/grappling integrated into regular practice. Fred is currently retired from the institute.