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Improve Your Balance - Part 3 of 4

By Grandmaster Shou-Yu Liang and Master Wen-Ching Wu



9) Balance with the back leg hooked up

Balance on your right leg and hook your left leg back and to the right. Extend your right arm toyourright and left arm over your head, to help with your balance (Figure 1-171). Hold this posture for 10-30 seconds, then change sides.

10) Balance on your elbows

Place your hands on the floor next to each other, and place your forearms on the floor. Then extend yourlegsup (Figure 1-172). Hold this posture for 10-30 seconds.

Balance with the back leg hooked up

11) Balance on the shoulder and arms

Use your left arm, the side of your head, and your right hand to create a triangular foundation, and stretch yourlegs up (Figure 1-173). Hold this posture for 10-30 seconds.