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2008 September/October top
# Article Title
1 2008 Xiao Yao Internal Martial Arts Retreat
Hits: 3425

2008 Xiao Yao Internal Martial Arts RetreatSitting on the plane I reflect on the last week - our annual Xiao Yao Internal Arts retreat with Grandmaster Shouyu Liang and his daughter, Master Helen Liang - a week of quality instruction and practice with good friends.
2 Stomach and Spleen Qigong - Hu Sound to Strengthen the Stomach and Spleen
Hits: 3804

Stomach and Spleen Qigong - Hu Sound to Strengthen the Stomach and SpleenUsing Qi vocalization to strengthen your stomach and spleen
3 Holding Leg Throws 4 - Holding One Leg, Rotating the Body, Elbow Pressing Throw
Hits: 3110

Holding One Leg, Rotating the Body, Elbow Pressing ThrowHolding-Leg Throws are very effective when defending against kicks or controlling an opponent's legs.
4 48 Posture Taijiquan Posture 18 - Stand on One Leg and Prop Up Palm
Hits: 3371

Taiji 48 Form - Stand on One Leg and Prop Up PalmLearn this popular Tai Chi 48 Form standard in this series of articles.

5 Qinna Techniques 18 - Carp Jumps Up from the Water
Hits: 3260

Qinna Techniques Carp Jumps Up from the WaterQinna hand grappling and joint control techniques - Carp Jumps Up from the Water
6 Triple Burner Administering Qigong
Hits: 3686

Triple Burner Administering QigongAccording to ancient Chinese physicians, "The Triple Burner has a name but is without a physical shape."
7 Popular Chinese Internal Martial Arts
Hits: 3231

Popular Chinese Internal Martial ArtsTraditionally, almost all of the Chinese martial styles were taught in secret, and it was not until the last hundred years that these secrets were gradually revealed to the general public.
2008 May/June top
# Article Title
1 Stomach and Spleen Qigong - Massaging the Abdomen
Hits: 4186


Massage the abdomen to strengthen the stomach qigong and spleen qigongMassage the abdomen to strengthen the stomach qigong and spleen qigong
2 Holding Leg Throws 3 - Holding One Leg, Leg Blocking Throw
Hits: 3243

Holding One Leg, Leg Blocking ThrowHolding-Leg Throws are very effective when defending against kicks or controlling an opponent's legs.
3 48 Posture Taijiquan Posture 17 - Piercing Fist and Lower Body
Hits: 3281

Taiji 48 Form - Piercing Fist and Lower BodyLearn this popular Tai Chi 48 Form standard in this series of articles.

4 Qinna Techniques 17 - Child Worships the Buddha
Hits: 3211

Qinna Techniques Child Worships the BuddhQinna hand grappling and joint control techniques - Child Worships the Buddh
5 Bagua Turning-Spinning Qigong Movements - Part 8 - Closing Gong Posture
Hits: 3537

Bagua Qigong Closing Gong PostureBagua Turning-Spinning Qigong Movements - Part 8 - Closing Gong Posture
6 Chinese Martial Power
Hits: 3694


Chinese Martial Power Jin training is a very important part of the Chinese martial arts, but there is almost nothing written on the subject in English, and very little even in Chinese.
2008 January/February top
# Article Title
1 History of Xing Yi Quan
Hits: 2409


What is Xing Yi QuanXing Yi is as ancient as it is powerful, dating at least as far back as the Liang dynasty at the Shaolin temple.
2 Jumping and Spinning Kicks - Jumping Heel and Spring Kick
Hits: 2177

Jumping and Spinning Kicks - Jumping Heel and Spring KickJumping and Spinning Kicks - advanced training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Heart Qigong
Hits: 2601


Heart QigongHeart Qigong can increase blood oxygen supply while reducing the illnesses associated with the heart.
4 Holding Leg Throws 2 - Holding One Leg, Hand Blocking Throw
Hits: 1980

Holding One Leg, Hand Blocking ThrowHolding-Leg Throws are very effective when defending against kicks or controlling an opponent's legs.
5 48 Posture Taijiquan Posture 16 - Left Diagonal Back Fist
Hits: 2128

Taiji 48 Form - Left Diagonal Back FistLearn this popular Tai Chi 48 Form standard in this series of articles.

6 Qinna Techniques 16 - Send the Bird to the Forest
Hits: 2307

Qinna Techniques Send the Bird to the ForestQinna hand grappling and joint control techniques - Send the Bird to the Forest
7 Bagua Turning-Spinning Qigong Movements - Part 7 - Bore and Turn Posture
Hits: 2474

Bagua Qigong Bore and Turn PostureBagua Turning-Spinning Qigong Movements - Part 7 - Bore and Turn Posture
8 Qi, Health, and Martial Arts
Hits: 2817


Qi, Health, and Martial Arts - Laogong and Yongquan Pressure PointsFurther insight on how the internal or insubstantial directly affects the external or substantial.
2007 November/December top
# Article Title
1 Differences Between Internal and External Styles
Hits: 2434

Differences Between Internal and External StylesUnderstanding the roots of and the differences between External and Internal Chinese martial arts.
2 Bagua Turning-Spinning Qigong Movements - Part 6 - Twist Turning Posture
Hits: 2053

Bagua Qigong Twist Turning PostureBagua Turning-Spinning Qigong Movements - Part 6 - Twist Turning Posture
3 Qinna Techniques 15 - Immortal Points the Way
Hits: 2158

Qinna Techniques Immortal Points the WayQinna hand grappling and joint control techniques - Immortal Points the Way
4 48 Posture Taijiquan Posture 15 - Slap Foot and Tame the Tiger
Hits: 1885

Taiji 48 Form - Slap Foot and Tame the TigerLearn this popular Tai Chi 48 Form standard in this series of articles.

5 Holding Leg Throws 1 - Introduction
Hits: 1864


Holding Leg Throw Pressing ForwardHolding-Leg Throws are very effective when defending against kicks or controlling an opponent's legs.
6 Xu Sound to Calm the Liver
Hits: 2058


Healing Qigong Xu Sound to Calm the LiverLiver Qigong to help improve tendons, blood, eyesight, and stress release.
7 Wushu Basic Kicks - Low Hook and Squat Kicks
Hits: 2126

Wushu Squat KickWushu Basic Kicks - Low Hook and Squat Kicks are mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
8 What is Xing Yi Quan?
Hits: 2046

What is Xing Yi QuanXing Yi was created in imitation of the fighting techniques and spirit of twelve animals.
2007 September/October top
# Article Title
1 Three Traditional Strength Training Methods to Boost Arm Strength
Hits: 3105
No fancy equipment, no decked-out gyms. Just some good old fashioned strength training - Wushu style.
2 Bagua Turning-Spinning Qigong Movements - Part 5 - Spiral and Rotate Posture
Hits: 2202
Bagua Turning-Spinning Qigong Movements - Part 5 - Spiral and Rotate Posture.
3 The Seven Keys for Sitting Meditation
Hits: 2406
The Seven Keys for Sitting Meditation (in Tantric Buddhist Qigong).
4 48 Posture Taijiquan Posture 14 - White Snake Spits Poison
Hits: 1924
Learn this popular Tai Chi 48 Form standard in this series of articles.
5 The Three Training Stages of San Shou Kuai Jiao
Hits: 2112
Learn about the Three Training Stages of Chinese Fast Wrestling.
6 Qinna Techniques 14 - Large Python Turns Its Head
Hits: 1792
Qinna hand grappling and joint control techniques - Large Python Turns Its Head.
7 Wushu Basic Kicks - Low Cut and Horse Kicks
Hits: 2307
Wushu Basic Kicks - Low Cut and Horse Kicks are mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
8 The Four Major Chinese Internal Martial Arts
Hits: 2190
Learn the differences and benefits of the 4 major Chinese internal martial arts.
2007 May/June top
# Article Title
1 General Principles of San Shou Kuai Jiao - Part 4, Opportunity, Speed, and Ingenuity
Hits: 1576
The importance of striking at the right time in the right way
2 Basic Kicks - Step Kick
Hits: 1649
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Qinna Techniques 13 - Push the Boat Along the Current
Hits: 1660
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 13 - Brush Knee and Punch Down
Hits: 1637
Learn this popular Tai Chi standard in this series of articles.
5 Buddhist Qigong - Cultivating the Esoteric Abilities of the Mind
Hits: 1798
Meditate through visualization, intention, and focus.
6 Bagua Turning-Spinning Qigong Movements - Part 4, Rotate Palm Posture
Hits: 1783
Bagua internal training to both invigorate and relax the body
2007 March/April top
# Article Title
1 General Principles of San Shou Kuai Jiao - Part 3, Coordination of the Internal
Hits: 1623
In the third part of this series we investigate the sources and applications of Internal energies.
2 Basic Kicks - Grinder Kick
Hits: 1709
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Qinna Techniques 12 - Bow and Beg for Forgiveness
Hits: 1605
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 12 - Right Lute Posture
Hits: 1578
Learn this popular Tai Chi standard in this series of articles.
5 Buddhist Qigong - Cultivating the Esoteric Abilities of Speech
Hits: 1688
Learn the two ancient Buddhist Qigong mantras that will invigorate and protect!
6 Bagua Turning-Spinning Qigong Movements - Part 3, Push Mill Posture
Hits: 1658
Bagua internal training to both invigorate and relax the body
2007 January/February top
# Article Title
1 General Principles of San Shou Kuai Jiao - Part 2, Coordination of the External
Hits: 1569
In the second part of this series we investigate the sources and applications of the External.
2 Basic Kicks - Backward Floor Sweep Kick-full circle
Hits: 1722
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Qinna Techniques 11 - Reverse Wrap Hand
Hits: 1497
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 11 - Turn Body and Thrust Palm
Hits: 1435
Learn this popular Tai Chi standard in this series of articles.
5 Buddhist Qigong - Cultivating the Esoteric Abilities of the Body
Hits: 1930
What does Buddhist Qigong entail and how does it differ from other types of Qigong?
6 Bagua Turning-Spinning Qigong Movements - Part 2, Preparation and Nourish Elixer Postures
Hits: 1641
Bagua internal training to both invigorate and relax the body
2006 November/December top
# Article Title
1 General Principles of San Shou Kuai Jiao - Part 1
Hits: 1557
Methodology and application of Chinese fast wrestling techniques
2 Basic Kicks - Forward Floor Sweep Kick-full circle
Hits: 1590
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Qinna Techniques 10 - White Ape Offers the Fruit
Hits: 1553
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 10 - Reverse Reeling Forearm (Repulse Monkey)
Hits: 1546
Learn this popular Tai Chi standard in this series of articles.
5 Buddhist Qigong - Tantric Buddhist Philosophy and Training Concepts
Hits: 1593
What does Buddhist Qigong entail and how does it differ from other types of Qigong?
6 Bagua Turning-Spinning Qigong - Part 1
Hits: 1766
Bagua internal training to both invigorate and relax the body
2006 September/October top
# Article Title
1 The Art of San Shou Kuai Jiao
Hits: 2664
Chinese fast wrestling techniques are both deadly and practical
2 Basic Kicks - Knee Kick and Forward Low Sweep Kick-half circle
Hits: 1650
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Qinna Techniques 9 - Green Dragon Turns Its Head
Hits: 1582
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 9 - Fist Under Elbow
Hits: 1564
Learn this popular Tai Chi standard in this series of articles.
5 Buddhist Qigong - Buddhist Philosophy and Training Concepts
Hits: 1615
Buddhist Philosophy and Training Concepts
6 The Essence of Baguazhang - Translation of Ancient Secrets - Baguazhang Thirty-Six and Forty-Eight S
Hits: 1658
Baguazhang Thirty-Six and Forty-Eight Secret Songs
2006 July/August top
# Article Title
1 The Road to Competition - My First Experience
Hits: 1447
The trials and tribulations of a martial artist's first competition experience
2 Basic Kicks - Lean Back Kick
Hits: 1610
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Qinna Techniques 8 - Pull the Bow to Shoot the Tiger
Hits: 1601
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 8 - Lean on a Diagonal
Hits: 1452
Learn this popular Tai Chi standard in this series of articles.
5 Extraordinary Vessel Circulation - A Daoist Qigong Method
Hits: 1739
An explaination to an advanced Taoist Qigong method
6 The Essence of Baguazhang - Translation of Ancient Secrets - The Real Theory of Baguazhang
Hits: 1523
The Real Theory of Baguazhang
2006 May/June top
# Article Title
1 Jumping Drills for Wushu
Hits: 1844
Train to jump higher the Wushu way
2 Basic Kicks - High Back Sweep Kick
Hits: 1422
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Qinna Techniques 7 - Irrefusable Dinner Engagement
Hits: 1391
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 7 - Left Ward Off, Roll Back, Press, and Push
Hits: 1408
Learn this popular Tai Chi standard in this series of articles.
5 Lying Down and Walking Qigong Part 2
Hits: 1643
Easy ways to practice Qigong while you walk
6 The Essence of Baguazhang - Translation of Ancient Secrets - Total Song of Baguazhang
Hits: 1613
The translation of ancient Bagua secrets yields much insight
2006 March/April top
# Article Title
1 Sanshou Strength
Hits: 1565
Sanshou Strength
2 30 Minute Training
Hits: 1870
Tony Bujas helps to maximize your workout with a minimal time
3 Qinna Techniques 6 - Dragon Lowers Its Body
Hits: 1434
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 6 - Left Deflect, Parry, and Punch
Hits: 1527
Learn this popular Tai Chi standard in this series of articles.
5 The Essence of Baguazhang
Hits: 1590
Learn the mentality and philosophy that is integral to successful training in Bagua
6 Lying Down and Walking Qigong Part 1
Hits: 1720
Easy ways to practice Qigong while you walk
2006 January/February top
# Article Title
1 Body Conditioning 4 - Pulling Elastic Rope Part 2
Hits: 1675
Workout the Wushu way. Traditional body building with traditional equipment.
2 Basic Kicks - High Front Sweep Kick
Hits: 1612
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Qinna Techniques 5 - Erlang Carries the Firewood
Hits: 1481
Learn intricate hand grappling techniques in our Qinna instructional series.
4 48 Posture Taijiquan Posture 5 - Roll Back and Press
Hits: 1490
Learn this popular Tai Chi standard in this series of articles.
5 Daoist Qigong - Training Approaches and Steps
Hits: 1782
Learn the Daoist way of thought the and techniques of Daoist Qigong.
6 Interview with Rena Huang
Hits: 1716
A candid view into the former life of a professional Chinese dancer turned Wushu martial artist.
2005 November/December top
# Article Title
1 Body Conditioning 4 - Pulling Elastic Rope Part 1
Hits: 2118
Workout the Wushu way. Traditional body building with traditional equipment.
2 Qinna Techniques 4 - Rhino Looks at the Moon
Hits: 1546
Learn intricate hand grappling techniques in our Qinna instructional series.
3 48 Posture Taijiquan Posture 4 - Left Lute Posture
Hits: 1465
Learn this popular Tai Chi standard in this series of articles.
4 Daoist Qigong - Daoist Cultivation and Training Concepts
Hits: 1629
Learn the Daoist way of thought the and techniques of Daoist Qigong.
5 Difficulties Visualizing in Qigong Practice
Hits: 1550
Tips to make your Qigong practice more effective.
2005 September/October top
# Article Title
1 Body Conditioning 3 - Weight Training
Hits: 1706
Workout the Wushu way. Traditional body building with traditional equipment.
2 48 Posture Taijiquan Posture 3 - Left Single Whip
Hits: 1586
Learn this popular Tai Chi standard in this series of articles.
3 Qinna Techniques 3 - Dragonfly Touches the Water
Hits: 1498
Learn intricate hand grappling techniques in our Qinna instructional series.
4 The Five Phases in Xing Yi - a Reference
Hits: 1568
Quick reference diagrams by request.
5 Daoist Qigong - Daoist View of the Cosmos and Spirit
Hits: 1615
Learn the Daoist way of thought the and techniques of Daoist Qigong.
6 Ba Gua Eight Trigrams - Reference Diagrams
Hits: 6358
Quick reference diagrams by request.
2005 July/August top
# Article Title
1 2005 Can-Am Sanshou Results
Hits: 1435
2005 Can-Am Sanshou Results
2 Body Conditioning 2 - Tossing the Sand Bag
Hits: 1694
Workout the Wushu way. Traditional body building with traditional equipment.
3 48 Posture Taijiquan Posture 2 - Left Brush Knee and Step Forward
Hits: 1508
Learn this popular Tai Chi standard in this series of articles.
4 Qinna Techniques 2 - Shoot the Rocket to the Sky
Hits: 1455
Learn intricate hand grappling techniques in our Qinna instructional series.
5 Excessive Weight Gain According TCM Theory on Imbalance
Hits: 2030
Shed unwanted pounds the TCM way.
6 Daoist Qigong - Daoist Religion and Philosophy
Hits: 1590
Learn the Daoist way of thought the and techniques of Daoist Qigong.
7 Considering a Class?
Hits: 1476
Want to learn martial arts but don't know what to start with? Read this article.
2005 May/June top
# Article Title
1 Basic Kicks - Reverse Arch Kick
Hits: 1473
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
2 48 Posture Taijiquan Posture 1 - Commencement
Hits: 1518
Learn this popular Tai Chi standard in this series of articles.
3 Qinna Techniques 1 - Wrap Silk Around the Hand
Hits: 1685
Learn intricate hand grappling techniques in our Qinna instructional series.
4 Body Conditioning 1 - The Windlass Exercise
Hits: 2050
Workout the Wushu way. Traditional body building with traditional equipment.
5 Daoist Qigong - Daoist School of Thought
Hits: 1790
Learn some history and techniques of Daoist Qigong.
6 The Power of Stance Training
Hits: 2206
Insight on how and why we emphasize solid stances.
2005 March/April top
# Article Title
1 Sanshou's Role in Your Martial Arts Practice
Hits: 1395
Sanshou's Role in Your Martial Arts Practice
2 Basic Kicks - Side Spring Kick
Hits: 1482
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 48 Posture Taijiquan Introduction
Hits: 1612
Learn this popular Tai Chi standard in this series of articles.
4 Tips for Testing
Hits: 1398
Five things to remember when taking a Wushu test.
5 Overcoming Allergies with Traditional Chinese Medicine
Hits: 1642
Find out how TCM can help you with your allergies.
6 A Journey Through Wushu: I'm Back!
Hits: 1382
The Mea Jyn returns to Wushu.
7 A Buddhist Protection Qigong Method
Hits: 1782
Learn an ancient mantra of spiritual protection.
2005 January/February top
# Article Title
1 Practical Joint Control - Neutralizing a Grab from the Bottom - Same Side Grab
Hits: 1429
Basic drills for Qinna (Chin Na).
2 Body Mechanics and Artistic Expressions in Wushu Part 2
Hits: 1502
What's with all the pretty postures in Wushu? Find out here.
3 Respect for the Class, Respect for the School
Hits: 1378
Learn the etiquette of learning martial arts.
4 A Brief History of Tai Chi Chuan Part 2
Hits: 1707
Where did Tai Chi come from? Here are some theories.
5 A Journey Through Wushu: 2005 Resolutions
Hits: 1399
Mea Jyn's resolution to succeed in spite of adversity
6 The Concept of Yin and Yang
Hits: 2169
Understand the importance of Yin-Yang balance.
2004 November/December top
# Article Title
1 5 Tips for Sanshou Training
Hits: 1576
5 Tips for Sanshou Training
2 Practical Joint Control - Neutralizing a Grab from the Bottom - Cross Grab
Hits: 1405
Basic drills for Qinna (Chin Na).
3 Basic Kicks - Turn Body Side Kick
Hits: 1584
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
4 Body Mechanics and Artistic Expressions in Wushu Part 1
Hits: 1626
What's with all the pretty postures in Wushu? Find out here.
5 A Journey Through Wushu: Journal
Hits: 1379
Mea Jyn's realization of herself in 2004
6 A Brief History of Tai Chi Chuan Part 1
Hits: 1611
Where did Tai Chi come from? Here are some theories.
7 Getting More From Your Qigong/Meditation
Hits: 1439
A routine to enhance your Qigong training
2004 September/October top
# Article Title
1 Neck Hold Techniques: A Cop's Perspective Part 3
Hits: 1800
Applied Chinese Martial Arts from a veteran of the Vancouver Police force.
2 Practical Joint Control - Neutralizing a Grab from the Bottom - Same Side Grab
Hits: 1433
Basic drills for Qinna (Chin Na).
3 Basic Kicks - Slap Toe Kick
Hits: 1497
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
4 An Oriental Constitutional Approach to Beauty
Hits: 1441
Who says TCM (Traditional Chinese Medicine) ain't pretty?
5 A Journey Through Wushu: Reflecting
Hits: 1333
Mea Jyn's realization of herself
6 First Annual Xiao Yao Village Retreat 2004
Hits: 1432
Thanks to everyone who made this event a great success!
2004 July/August top
# Article Title
1 Side-to-Side Pushups (Intermediate)
Hits: 1877
Just a few of Ayron's favorite things...
2 Neck Hold Techniques: A Cop's Perspective Part 2
Hits: 2072
Applied Chinese Martial Arts from a veteran of the Vancouver Police force.
3 Practical Joint Control - Neutralization Drills - Cross Grab
Hits: 1416
Basic drills for Qinna (Chin Na).
4 Basic Kicks - Heel Kick
Hits: 1519
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
5 Stress - The Underlying Cause of Disease
Hits: 1554
TCM (Traditional Chinese Medicine) to reduce stress
6 And From BaGua I Learn "Change"
Hits: 1419
Fundamental Bagua Philosophy
7 A Journey Through Wushu: Struggles
Hits: 1348
How one student deals with a busy schedule
2004 May/June top
# Article Title
1 More on the Martial Arts Diet
Hits: 1763
More on Sanshou Instructor Ayron Howey's view on the Martial Arts Diet.
2 Neck Hold Techniques: A Cop's Perspective Part 1
Hits: 2058
Applied Chinese Martial Arts from a veteran of the Vancouver Police force.
3 Practical Joint Control - Neutralization Drills - Same Side Grab
Hits: 1511
Basic drills for Qinna (Chin Na).
4 Acupuncture and Traditional Chinese Medicine
Hits: 1456
There are needles in Chinese medicine too!
5 Ultimate Winner
Hits: 1394
Don't just aim high, always aim for the top!
6 A Journey Through Wushu: Learning Sanshou
Hits: 1402
Mea yearns for Sanshou training - or has a thing for pain...
7 Training Tips For Xing Yi Quan
Hits: 1717
Three things to keep in mind when practicing Xing Yi.
2004 March/April top
# Article Title
1 Looking Back - Part 2
Hits: 1342
Sanshou Instructor Ayron Howey's reflections on his challenges, victories, and progress.
2 Basic Kicks - Spring Kick
Hits: 1425
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Practical Joint Control - Neutralization Drills Introduction
Hits: 1441
Basic drills for Qinna (Chin Na).
4 Soybeans, Anti-Aging Wonder
Hits: 1391
So much goodness in such a small package!
5 Learn to Learn
Hits: 1410
Change your mind, not your aspirations.
6 A Journey Through Wushu: A student's path of discovery
Hits: 1388
The views of a new student of Wushu.
7 Ability Of Your Mind
Hits: 1494
The power of mind over matter.
2004 January/February top
# Article Title
1 Looking Back - Part 1
Hits: 1363
Sanshou Instructor Ayron Howey's reflections on his challenges, victories, and progress.
2 Basic Kicks - Inside Crescent Kick
Hits: 1697
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Practical Joint Control Applications
Hits: 1398
An introduction to Qinna martial arts.
4 Stress and Fatigue: Some Natural Remedies
Hits: 1552
Relieve stress, natually.
5 Taiji 24 Form - Section 8 of 8
Hits: 1911
The next installment of learning Taiji 24 form online.
6 Rules - Keeping It Simple
Hits: 1504
Assume nothing and take nothing for granted when joining a martial arts school. Here's some basic etiquette.
2003 November/December top
# Article Title
1 Eat More Like A Martial Artist
Hits: 1598
Sanshou Instructor Ayron Howey's view on Eating More Like A Martial Artist
2 Basic Kicks - Outside Crescent Kick
Hits: 1638
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Improve Your Balance - Part 4 of 4
Hits: 1576
Train more to stay on your feet!
4 Falling - Part 2
Hits: 1441
Forget doing it gracefully - do it safely!
5 Playing the Air
Hits: 1531
For those hard core Tai Chi martial artists, this has nothing to do with rock and roll air guitar.
6 Anti-Oxidants Galore!
Hits: 1401
While Qigong can help slow the aging process, so can certain foods.
7 Daoist Qigong - Daoist Philosophy and Training Concepts
Hits: 1687
Learn this powerful Qigong method for health and spirituality.
2003 August/September top
# Article Title
1 Eat Like A Martial Artist
Hits: 1493
Sanshou Instructor Ayron Howey's view on Eating Like A Martial Artist
2 Basic Kicks - Angled Front Kick and Side Front Kick
Hits: 1379
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Improve Your Balance - Part 3 of 4
Hits: 1503
Train more to stay on your feet!
4 Falling - Part 1
Hits: 1392
Forget doing it gracefully - do it safely!
5 A Clarification on Chinese Martial Arts Kinship
Hits: 1486
Address your teachers properly.
6 Taiji 24 Form - Section 7 of 8
Hits: 1770
The next installment of learning Taiji 24 form online.
7 Morality of the Mind Part 3 - Courage
Hits: 1471
Learn to face your fears.
2003 June/July top
# Article Title
1 Rules of the School
Hits: 1421
Sanshou Instructor Ayron Howey's view on Rules of the School
2 Basic Kicks - Forward Front Kick
Hits: 1502
Mandatory training at the Shou-Yu Liang Wushu Taiji Qigong Institute.
3 Improve Your Balance - Part 2 of 4
Hits: 1536
Train more to stay on your feet!
4 What is Wushu?
Hits: 1333
A special explanation of Wushu from Grandmaster Shou-Yu Liang.
5 Morality of the Mind Part 2 - Endurance, Perseverance, and Patience
Hits: 1344
Don't give up!
6 Taiji 24 Form - Section 6 of 8
Hits: 1932
The next installment of learning Taiji 24 form online.
7 Vocalization of Sounds
Hits: 1977
Now hear what healing and rejuvenation sounds like!
2003 April/May top
# Article Title
1 Morality of the Mind Part 1 - Will (Yi Zhi)
Hits: 1478
You think, you can.
2 Improve Your Balance - Part 1 of 4
Hits: 1539
Train more to stay on your feet!
3 Have You Checked Your Basics Lately?
Hits: 1403
Make sure your doing it right before moving on.
4 Chui Sound to Ensure Kidney Health
Hits: 1608
Something wonderful to more than just your ears!
5 Taiji 24 Form - Section 5 of 8
Hits: 1874
The next installment of learning Taiji 24 form online.
6 Yin-Yang Theory
Hits: 1652
What is the meaning of balance?
2003 February/March top
# Article Title
1 A Beginner's Approach to Sanshou
Hits: 1507
Sanshou Instructor Ayron Howey's view on A Beginner's Approach to Sanshou
2 Judging in a Sanshou Competition
Hits: 1472
How to be a good judge of others.
3 Integrate Your Body Movements - Basic Training Routines (Part 3 of 3)
Hits: 1761
In Part 3 of this series, learn another our school's most fundamental Wushu routines.
4 Diamond Push-Ups
Hits: 3060
These arm and chest exercises can be quite valuable.
5 Taiji 24 Form - Section 4 of 8
Hits: 1985
The long-awaited next installment of learning Taiji 24 form online.
6 A Guideline to Beginning Qigong Training
Hits: 1729
How to start internal energy training.
7 Martial Morality (Wude) (Part 5 of 5) - Loyalty
Hits: 1522
Know where your loyalties lie.
2003 December/January top
# Article Title
1 Sanshou: Traditional vs Modern
Hits: 1523
Sanshou Instructor Ayron Howey's view on Sanshou: Traditional vs Modern
2 Integrate Your Body Movements - Basic Training Routines (Part 2 of 3)
Hits: 1907
In Part 2 of this series, learn one our school's most fundamental Wushu routines.
3 Internal Energy Training in Chinese Martial Arts - An Introduction to Wushu Qigong (Part 2 of 2)
Hits: 2086
Ironshirt is something every martial artist should have in their wardrobe.
4 Sanshou Shadowboxing and Combinations
Hits: 1516
Can't find anyone to fight with? No problem.
5 A Master's Booklist
Hits: 1513
Here are a couple of recommend reads for the internally minded.
6 Liver Qigong - Part 2 of 2
Hits: 1563
Vocal medition to heal and cleanse your Liver.
7 Martial Morality (Wude) (Part 4 of 5) - Trust
Hits: 1783
Trust us, we know what we're talking about.
2002 October/November top
# Article Title
1 Sanshou and the Complete Martial Artist
Hits: 1476
Sanshou Instructor Ayron Howey's view on Sanshou and the Complete Martial Artist
2 Internal Energy Training in Chinese Martial Arts - An Introduction to Wushu Qigong (Part 1 of 2)
Hits: 1960
Find out how Qiqong training can improve your Wushu ability.
3 The Basic Crunch
Hits: 1834
Back to basics ab training.
4 Integrate Your Body Movements - Basic Training Routines Part 1 of 3
Hits: 1648
So you can do empty stance for five minutes? Great. Now do that five times in these routines!
5 Guidelines for Directing Your Mind (Yi) and Balancing Your Energy (Qi) in Taiji
Hits: 1828
Learn how your mind should be correctly focused when practicing internal martial arts.
6 Liver Qigong - Part 1 of 2
Hits: 2046
Medition to heal and cleanse your Liver.
7 Martial Morality (Wude) (Part 3 of 5) - Righteousness
Hits: 1639
Always do the right thing.
2002 August/September top
# Article Title
1 Basic Arm Movements (Part 2 of 2)
Hits: 1500
Baseball signals never looked like this.
2 Eye Exercises
Hits: 2186
Let's work that optic nerve a little harder, shall we?
3 Advice to Beginners
Hits: 1502
Advice from the experienced beginner.
4 Basic Push-Up
Hits: 1750
Drop and gimme 50!
5 Martial Morality (Wude) (Part 2 of 5) - Respect
Hits: 1520
Do unto others as you would have them do unto you.
6 Kidney Qigong Part 2 - Strengthening the Kidneys
Hits: 2394
In part 2 of this exercise, you will learn to bolster your Kidneys.
2002 June/July top
# Article Title
1 Basic Arm Movements (Part 1 of 2)
Hits: 1658
These involve more (and are better for you) than just pressing your thumb.
2 Martial Morality (Wude) (Part 1 of 5) - Humility
Hits: 1620
Want to impress us? Be humble.
3 Beginner's Mind
Hits: 1498
New to martial arts? No? Great! This article is exactly for you!
4 Absorbing Qi from the Sun
Hits: 1726
Here's a new excuse for you to spend some time at the beach!
5 Kidney Qigong Part 1 - Elevating the Kidneys
Hits: 2144
Feeling low on energy? Perhaps Kidney Qigong can help.
6 Guidelines for Breathing in Tai Chi
Hits: 1907
Get the most out of your Tai Chi exercise by being mindful of your breath.
2002 April/May top
# Article Title
1 Stretch Your Legs for Powerful Kicks
Hits: 3979
Warm up your lower body with these Wushu basics.
2 A Beginning - See Where It Leads!
Hits: 1454
Instructor Tony Bujas shares a pearl of training wisdom.
3 What is Bagua?
Hits: 1951
What is the history and philosophy behind Bagua? Find out here.
4 Si Sound for Nourishing the Lungs
Hits: 1678
Please take a deep breath and say, "Si".
5 Six Healing Sounds for Nourishing Life
Hits: 2079
Learn the six Qigong sounds that can help revitalize your health.
6 Daoist (Taoist) Qigong
Hits: 1830
Daoist masters developed many healing, life prolonging, and spiritual cultivation methods.
2002 February/March top
# Article Title
1 An Introduction to Cavity Press
Hits: 1587
An introduction to pressure points in Chinese martial arts.
2 Bow Stance to Horse Stance Exercise
Hits: 2487
Here is a basic Wushu drill to strengthen your legs and improve your form.
3 Preparing Your Upper Body For Action
Hits: 1649
What is the traditional Chinese method for warming up your arms? Find out here.
4 Top 10 Guidelines for Taijiquan Practice
Hits: 1650
Here are 10 guidelines to improve the visualization and potency of your training.
5 Lung Qigong - Strengthening the Lungs
Hits: 2679
Revitalize your lungs with this simple yet effective Qigong exercise.
6 The Yin-Yang and Five Element Theories
Hits: 2402
Learn about the two major philosophies that pervade Chinese culture and medicine.
2002 - December/January top
# Article Title
1 A Show of Spirit
Hits: 1429
The 2001 North America Wushu/Kung Fu Championships in Richmond, BC
2 10 Things You Can Do To Produce A Quantum Leap In Your Life Fast
Hits: 1565
These are the resolutions to health.
3 Lung Qigong
Hits: 2389
Strengthen your lungs with the power of breath.
2001 - October/November top
# Article Title
1 60 Years of Adventure
Hits: 1588
Celebrating Grandmaster Shou-Yu Liang's 60th Birthday.
2 Eat Well to Be Well
Hits: 1616
Preventative medicine and natural remedies from the food already in your fridge!
3 Torso Training
Hits: 1761
Two simple exercises that can help improve the strength of your abs in only minutes a day.
4 Using Wushu & Tai Chi Principles to Resource Yourself in Dealing with Shock and Trauma
Hits: 1586
David Wu shows us how to deal with shock with the methods of Taiji and Wushu.
5 A Taoist Kidney Qigong
Hits: 2058
Instructor Tony Bujas teaches "BU LO FA" - Repairing/Tonifying the Leak Method.
6 Qi Permeating Technique
Hits: 2134
Learn a simple yet effective technique to clean your system and restore the vital flow of Qi in your body.
2001 August/September top
# Article Title
1 A New Sport - An Introduction on Wushu Sanshou
Hits: 1660
Howie Leung takes a look at the sport of Sanshou and its integration into the 2008 Olympics.
2 Canadian National Wushu Team Selection 2001 in Toronto
Hits: 1582
Find out how the Shou-Yu Liang Wushu Taiji Qigong Institute did at this year's tryouts.
3 Pondering
Hits: 1416
Instructor Tony Bujas teaches an exercise in imagination.
4 The Roots of Illness Part 2 - Jing, Qi, and Shen
Hits: 1664
What are the fundamental causes of disease and illness? Find out in this article.
2001 June/July top
# Article Title
1 The Roots of Illness Part 1 - Jing, Qi, and Shen
Hits: 1812
What are the fundamental causes of disease and illness? Find out in this article.
2 Breathe for Energy
Hits: 1809
Instructor Tony Bujas shares a simple way to build your energy.
3 Why Wushu?
Hits: 1587
Wushu veteran and sanshou instructor Howie Leung explains the way of Wushu at our school.
4 Start your countdown
Hits: 1497
International champion Katrina Leung sends a greeting to fellow athletes around the world.
2001 April/May 2001 top
# Article Title
1 The Energy Concept in Traditional Chinese Medicine
Hits: 1859
Chinese medicine is based upon the balance and flow of Qi. Learn how this energy can affects us physically.
2 Taiji 24 Form - Part 3 of 8
Hits: 2198
Learn with instructor Kelly Maclean the second section of this widely practiced Taiji standard.
3 Leg Exercises
Hits: 2209
The quadriceps are important not only for kicking and stances, but also balance and control. Find out how to keep them powerful here.
2001 March top
# Article Title
1 Qigong Training Approaches
Hits: 1772
Learn about the 4 major ways in which to exercise and improve your Qi.
2 Taiji 24 Form - Part 2 of 8
Hits: 2432
Learn with instructor Kelly Maclean the second section of this widely practiced Taiji standard.
3 Permission
Hits: 1609
Instructor Tony Bujas gives you permission to grow.
4 Relaxing the Body and Calming the Mind
Hits: 1921
Learn to use sound to physically and mentally relax in this advanced technique.
5 Sanshou's Place in the World of Martial Arts
Hits: 1544
Instructor and seasoned competition fighter Ayron Howey shares his view on Sanshou.
6 Shoulder Exercises
Hits: 1852
Strengthen your shoulders quickly and easily, Chinese martial arts style!
2001 February top
# Article Title
1 Major Wushu Stances
Hits: 4564
Proper form in Wushu forms.
2 Stretching for Wushu Kicks
Hits: 3579
There is a right way and wrong way to warm up for Wushu kicks.
3 Relaxation Techniques
Hits: 2569
Stressed out? Here is a simple exercise that will help calm your nerves both physically and mentally.
4 Taiji 24 Form Part 1 of 8
Hits: 5270
Learn with instructor Kelly Maclean the first section of this widely practiced Taiji standard.
5 An Introduction to Qigong
Hits: 2001
Find out what forces within must balance with the forces without in our lives to achieve maximum health.