Simplified Tai chi Chuan with Applications (YMAA)

Product Details

Description

BETTER HEALTH IN 20 MINUTES A DAY!

Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated.

This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, and offer ‘guidelines’ for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off.

In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.

This DVD complements the best-selling book Tai Chi Chuan—24 Postures with Applications & 48 Posture Routine, by Liang, Shou-Yu & Wen-Ching Wu (sold separately).

Special Features: Over 100 Chapter sections • Narration: English or French • Multi-Language Menus and Subtitles: English, Spanish, Polish, Portuguese, & French • History of Tai Chi Chuan sections • Slideshows of Master Liang demonstrating correct posture alignment • Interactive YMAA Product Catalog with previews of all YMAA video titles.

YMAA PRODUCTION • LIANG, SHOU-YU • "TAI CHI CHUAN 24 POSTURES WITH APPLICATIONS & STANDARD 48 POSTURES" • WRITTEN AND PERFORMED BY LIANG, SHOU-YU WITH KELLY MACLEAN AND RAMEL RONES • EDITED BY DAVID SILVER AND MEDIAMANIC • VIDEO PRODUCTION SUPERVISION BY DAVID SILVER • DIRECTED BY DR. YANG, JWING-MING

150 minutes - color/ DVD9 - NTSC -All Regions

Top Customer Reviews at Amazon

Tai Chi Chuam

Reviewed 2010-05-30 - 0 of 0 people found the following review helpful:

This video was recommended by my Tai Chi teacher...it shows deatiled instructions and then repeats them slowly for you. I would highly recommend it to anyone who would like to continue their lessons at home.

Good combination of History, Moves and Feeling

Reviewed 2010-02-12 - 1 of 1 people found the following review helpful:

Although I don't think this DVD is for the absolute beginner, it does offer a good introduction to some of the history of TaiChi, as well as give very good examples of the 24 and 48 pasture forms. I found the rear view images hard to follow until I decided to watch them over and over several times without trying to follow along. This had the added benefit of helping me to 'feel' the movements more than just intellectualize them. I also found the martial applications very informative. This may be titled "Simplified" but it would be very valuable for the intermediate student as well.

Works At Your Pace

Reviewed 2009-11-17 - 1 of 1 people found the following review helpful:

This is an great video for the practicing or aspiring martial artist who is interested in learning more about the history and benefits of Tai Chi. The DVD provides an ideal format for individual instruction, using short, well-labeled chapters that include each of the various postures presented at a comfortable, learnable pace. Master Liang is an exceptional teacher who provides perfect presentation of the 24 postures in appropriate detail, at a variety of angles, including specifice inhale/exhale points throughout the form. Of particular value is his solo presentation of each posture, followed by the self-defense presentation countering an attacker. For those who want more, also included is the longer 48 posture form. A must-have to complete your library!

Great Detailed Instructions

Reviewed 2009-11-16 - 2 of 2 people found the following review helpful:

This provides the history of Tai Chi along with detailed instructions and views. Excellent choice for a beginner.

Good video

Reviewed 2009-09-30 - 1 of 1 people found the following review helpful:

Good video to learn the technique. I especially like the fact that he faces away to help you learn it in the right direction. Would be enhanced with a mirror for him to face. Also think it is great for an intermediate tai chi practitioner. Beginners may have trouble learning the movements.